OsteoStrong Australia

Centre

Revolutionising Joint and Back Pain Relief

October 19, 2023 | Articles

Welcome to OsteoStrong®, where we’re transforming the way we approach musculoskeletal health, especially when it comes to alleviating joint and back pain. Our sessions are a game-changer, combining muscle strengthening […]

Rethinking Fitness: OsteoStrong®’s Alternative Approach to Effortless Health

October 12, 2023 | Articles

We all nod along when we hear about the importance of exercise for health, yet when it comes to mustering the time, motivation, and energy to actually workout, our enthusiasm […]

The Ripple Effects of a Simple Fall: Why Bone Health Matters More Than You Think

September 22, 2023 | Articles

We’ve all had those moments – tripping over an untied shoelace or missing a step on the staircase. For most, these stumbles are fleeting incidents, easily forgotten by the next […]

OsteoStrong Fact Sheet: Calcium for Bone and Muscle Health

September 20, 2023 | Supplements

Understanding the Importance of Calcium for Optimal Health Essential for Multiple Bodily Functions Bone Health and Calcium Storage Recommended Daily Intake Assessing Your Calcium Intake Considerations for Calcium Needs Calcium […]

OsteoStrong Fact Sheet: Vitamin D for Bone & Muscle Health

September 19, 2023 | Supplements

The Role of Vitamin D in Bone Health Calcium Absorption Bone Mineralisation Muscle Function Vitamin D Sources and Requirements Sunlight Exposure Dietary Sources Supplementation Needs Monitoring and Managing Vitamin D […]

OsteoStrong Fact Sheet: Protein for Bones and Muscles Health

September 18, 2023 | Supplements

The Power of Protein DIAAS Score: Evaluating Protein Quality Importance of Complete Proteins Dangers of Protein Deficiency Risks of Extreme Diets and Light Body Weight Minimum Protein Threshold Essential Role […]

OsteoStrong Fact Sheet: Magnesium for Bone and Health

September 17, 2023 | Supplements

Overview of Magnesium’s Role in Bone Health Dietary Intake of Magnesium Individual Needs and Magnesium Bone Health Concerns and Magnesium Supplement Safety and Recommendations Conclusion Magnesium is a key mineral […]

OsteoStrong Fact Sheet: Vitamin K2 for Bone Health

September 16, 2023 | Supplements

Understanding Vitamin K2’s Role Bone Mineralisation and Strength Fracture Risk Reduction https://www.frontiersin.org/articles/10.3389/fpubh.2022.979649/full Synergy with Vitamin D Preventing Unwanted Calcification Benefits for Postmenopausal Women Dietary Sources and Supplementation Important Considerations Conclusion […]

Forget Weight Loss – Focus on Fat Loss for a Stronger, Healthier LifeFebruary 24, 2025
For too long, weight loss has been the primary goal of health and fitness. But the number on the scale tells us very little about our actual health. What we… Read more: Forget Weight Loss – Focus on Fat Loss for a Stronger, Healthier Life
Redefining Age: Why Biological Age Matters More Than the Number of Candles on Your CakeFebruary 17, 2025
Your chronological age – the number of birthdays you’ve celebrated – doesn’t always reflect your true health and longevity. A more accurate measure is your biological age, which is influenced… Read more: Redefining Age: Why Biological Age Matters More Than the Number of Candles on Your Cake
Big Food’s Secret Weapon: How Ultra-Processed Foods Hijack Your Health & Bone StrengthFebruary 10, 2025
Since 1975, global obesity rates have tripled. Behind this epidemic lies a silent culprit: ultra-processed foods—engineered to be irresistible and addictive, but nutritionally void. These aren’t your grandma’s recipes; they’re… Read more: Big Food’s Secret Weapon: How Ultra-Processed Foods Hijack Your Health & Bone Strength
Understanding GLP-1 Weight Loss Drugs: Impacts on Bone Density and Precautions for Obesity, Type 2 Diabetes, and OsteoporosisFebruary 3, 2025
GLP-1 receptor agonists, like Ozempic and Wegovy have revolutionised weight loss and type 2 diabetes management by mimicking the natural hormone GLP-1 to regulate blood sugar and suppress appetite. These… Read more: Understanding GLP-1 Weight Loss Drugs: Impacts on Bone Density and Precautions for Obesity, Type 2 Diabetes, and Osteoporosis
Are Your Bones a Ticking Time Bomb? Act Now to Prevent Osteoporosis!January 10, 2025
Out of sight, out of mind – that’s why we don’t think about our bones. But ignoring our bone health can lead to devastating consequences including osteopenia and osteoporosis resulting… Read more: Are Your Bones a Ticking Time Bomb? Act Now to Prevent Osteoporosis!