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Revolutionising Blood Glucose Regulation and Insulin Resistance Management

Welcome to the world of OsteoStrong®, where we’re redefining muscle strength and its role in metabolic health, managing blood glucose and insulin resistance. Unlike traditional weightlifting, OsteoStrong® sessions take a unique approach, focusing on myofibril hypertrophy to enhance the strength and density of muscle fibres. This method is not just about getting bigger muscles; it’s about making them stronger and more efficient.

The Science of Muscle Strengthening at OsteoStrong®

Here’s how OsteoStrong® works its magic:

  • Intense Muscle Work: Each OsteoStrong® session involves one maximum effort exertion, putting significant stress on your muscles. This good stress leads to myofibril hypertrophy, and exhausts muscle ATP energy (adenosine triphosphate), resulting in muscles become denser and stronger and storing more ATP and glucose.
  • Fight-or-Flight Response: Picture this: You’re doing an OsteoStrong® session, pushing your limits, and your body kicks into a primal mode – the fight-or-flight response, reminiscent of our ancestors escaping a dinosaur. This isn’t just about physical exertion; it’s about activating an age-old survival mechanism. Your sympathetic nervous system springs into action, flooding your body with hormones like adrenaline. These hormones aren’t just for fleeing prehistoric predators; they’re fantastic for enhancing muscle and bone strength, boosting your performance during the session. Post session, your muscles adapt by storing more ATP and glucose, preparing you for your next challenge at OsteoStrong® and helping to utilise circulating blood glucose.
  • Efficiency Over Size: The goal at OsteoStrong® is to adapt your muscles to handle very high forces. The result? Muscles that are stronger and more efficient than those typically developed through conventional weightlifting.
  • Improved Glucose and Insulin Management: Stronger, denser muscles are better at utilising insulin, which is crucial for controlling blood glucose levels. This improved efficiency is key to managing and potentially reversing insulin resistance.
  • Enhanced Hypertrophic Effect: OsteoStrong® allows users to apply forces much greater than traditional exercises, potentially triggering a more substantial hypertrophic effect and aiding in more effective blood glucose regulation.
  • Increased Glucose Usage Post-Workout: Post-OsteoStrong® workout, your muscles, bones, tendons, ligaments, and facia undergo repair and growth, necessitating energy. This process enables these tissues to use more glucose, keeping your blood glucose levels in a healthier range.

Why OsteoStrong® Stands Out

A 2015 UK pilot study highlighted the impressive potential of OsteoStrong® sessions indicating nearly twice the effectiveness in reducing blood glucose A1C levels in pre diabetic people, compared to conventional weightlifting and the popular diabetes medication Metformin. 

Empowering Your Health Journey

At OsteoStrong®, we’re not just helping you build muscle; we’re empowering you to take control of your health, particularly your metabolic health including your blood glucose regulation and insulin resistance. By joining OsteoStrong®, you’re choosing a path that leads to better muscle health, improved metabolic function, and an overall enhancement in your quality of life. Embrace OsteoStrong® for a stronger, healthier you, equipped to manage blood glucose levels more effectively. Welcome to the future of health and wellness. Welcome to OsteoStrong®.


The information provided here is for general informational purposes only and is not intended to be medical advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
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