“Take care of your body it’s the only place you have to live” Jim Rohn As the days get longer and the weather gets warmer it is natural to start thinking about transitioning more active elements into your lifestyle. It is important to consider your starting point. What is the activity you wish to start? Have you...

Diaphragm Breathing It is an extraordinary phenomenon breathing! We give little thought to how we breathe and what muscles we should be activating; we can breathe anywhere between 17,000 – 30,000 breaths per day. Did you know that our autonomic nervous system controls our breathing? This means you don’t even...

Gratitude – a buzz word, but what does it actually mean?  In 2020 especially, the word “gratitude” has never been so popular, or important. When you think of this word however, do you think of it as just another “fad” word? Or do you know the wonderful benefits associated with the practice of gratitude? Before...