In 1998, Bass et al. published a landmark study (1) in the Journal of Bone and Mineral Research examining active prepubertal gymnasts and retired adult gymnasts. The finding was profound […]
OsteoStrong
Insights & News
The Fall Didn’t Cause the Hip Fracture. The Hip Fracture Caused the Fall.
Metabolic Disease After 50: Why Muscle and Bone Matter
From Fragility to Strength: The Movement Changing Australia’s Healthspan
Why Protein Matters to Bone and Everything Human— and Why the Dietary Recommended Is Increasing
Your Skeleton Is Not Optional: Why Bone and Muscle Health Starts Earlier Than You Think
Is It Our Genes or the Environment? The Real Drivers of Bone, Muscle & Healthy Ageing
The Science of Sipping: How Simple Drinks Can Reduce Chronic Inflammation
Stronger Legs, Sharper Minds: What the Science Says — and What the Monash OsteoStrong Study Just Demonstrated
Want to Live past 100? The #1 Factor Isn’t Genetics — It’s Bone & Muscle Strength
Mediterranean Baked Feta
Sleep: An Overlooked Factor for Strong Bones and Muscles
Living Stronger: The OsteoStrong® Australia Commitment to Bone Health
Robyn’s High Protein Muffins
The Hidden Link Between Wheat, Gut Health,and Bone Strength: What Most AustraliansDon’t Know
What Your Thymus Gland Has to Do With Bone Loss – And How to Keep It Healthy
Seed oils and linoleic acid (omega 6’s)
Why You’re Not Getting the Nutrients You Think You Are – And What It Means for Your Health
The Hidden Cost of Inactivity: What Astronauts and Bed Rest Teach Us About Muscle and Bone Loss in Older Adults
Why Low Iron Might Be Undermining Your Energy, Bone & Muscle Strength & Longevity
Why People Over 50 Move Less — And What to Do About It
