With Vitamin D having a vital role in bone health and with one in four Australian adults being deficient – usually without any obvious symptoms – we thought we would explore a little about Vitamin D.  Vitamin D is mostly known for its role in bone health. It aids in the absorption of calcium and phosphate. It...

OsteoStrong Proactive Immune Boost System Hello OsteoStrong family!The health and well-being of all our members, guests and staff is always paramount.  Which is why we think OsteoStrong really is the New Black right now.  It can be your Secret Weapon to staying healthy and boosting your...

VIPARITA KARANI – LEGS UP THE WALL by Nina Semczuk.  Nina Semczuk has over 15 years of yoga experience. She teaches outdoor yoga in New York City during the warmer months and is a freelance writer and editor.   The pose, touted for benefits such as increased circulation and relief from swollen feet, is simple to set up. Find a spot along a wall that will fit your hips and...