Let’s face it: just as we plan for retirement, we should invest in our bone health early on for maximum benefit. For many of us bone health may seem like a concern for the distant future, but, like compound interest, the earlier we start, the greater the benefits.

Today’s children are leading more sedentary lives, reducing their peak bone density. Add to this our lengthening lifespans, and we’re looking at an ‘osteoporosis pandemic.’ A 2022 study predicts a global doubling of hip fractures by 2050, largely due to poor bone and muscle health. And remember, a staggering 25-30% of hip fracture patients die within a year.

But there’s hope! Science has shown us that we can boost our bone health with good nutrition, lifestyle changes, and exercise. However. the adage, ‘all that glitters is not gold’ rings true when it comes to exercise. Not all exercises will prompt your bones to get their growth on. You need high impact or heavy weightlifting, which can be quite challenging and dangerous for most of us. 

But fear not, the answer lies in harnessing the power of a revolutionary system called OsteoStrong®.  OsteoStrong® is a unique program designed to naturally harness your own bodies amazing ability to become stronger by optimizing your musculoskeletal strength – essentially, it’s the ‘green juice’ for your muscles, bones, balance and agility.

Good health is a marathon, not a sprint. Let’s invest in our bones now for a stronger future. Let’s champion the #BoneHealthRevolution and say yes to #OsteoStrong. It’s never too early to think about bone health.