Colonel Light Gardens | OsteoStrong

Centre

HCF

OsteoStrong members may be able to claim part or all of their exercise membership either through their Health Management Program under gym and exercise via the claim form. Contact: hcfproviderrelations@hcf.com.au […]

Frank

OsteoStrong members may be able to claim 50% of their available limit on their cover for gym/wellness centre under extras for their exercise sessions and Australian Health programs Requirements: Declaration […]

AAMI

OsteoStrong members may be able to claim exercise memberships as Extra Services under Healthier Lifestyle Services. Requires GP to sign a Health Management Program Supporting Evidence Form’ to cover gym […]

Podcast | How to improve bone health

February 23, 2024 | Articles

In this informative podcast, Dr Shamistra Barathan, interviews OsteoStrong Hawthorn centre manager Sasha Layton about the natural ways to build bone density.

Belinda Symons

Marike Yeo

Kelly Matheson

Lisa Pomfret

Paul Mulholland

Vicky Cammack

Health Direct

Archive

Are Your Bones a Ticking Time Bomb? Act Now to Prevent Osteoporosis!January 10, 2025
Out of sight, out of mind – that’s why we don’t think about our bones. But ignoring our bone health can lead to devastating consequences including osteopenia and osteoporosis resulting… Read more: Are Your Bones a Ticking Time Bomb? Act Now to Prevent Osteoporosis!
Navigating Menopause: The Importance of Lifting Heavy and How OsteoStrong® Can Help January 3, 2025
Navigating menopause brings a host of changes, and many women find that their body responds to exercise differently. Hormone fluctuations, especially a decline in oestrogen (estrogen) can lead to muscle… Read more: Navigating Menopause: The Importance of Lifting Heavy and How OsteoStrong® Can Help
Understanding Oxalates: Impact on Bone Density, Arthritis and HealthDecember 27, 2024
Oxalates are organic compounds found in many foods, including some of the healthiest vegetables and nuts. While they are a natural part of a diverse diet, understanding their potential impact… Read more: Understanding Oxalates: Impact on Bone Density, Arthritis and Health
Why Nitric Oxide Declines with Age and How It Affects Your Bone and Metabolic HealthDecember 20, 2024
As we age, one of the significant yet often overlooked changes in our bodies is the decline in nitric oxide production. This molecule is crucial for cardiovascular, bone, and metabolic… Read more: Why Nitric Oxide Declines with Age and How It Affects Your Bone and Metabolic Health
Unlocking Bone Health: A Comprehensive Guide to Managing OsteoporosisDecember 13, 2024
Osteoporosis, a prevalent condition characterised by weakened bones and increased fracture risk, calls for a multifaceted approach to healthcare. In 2024, 6.2 million Australians aged over 50 are living with… Read more: Unlocking Bone Health: A Comprehensive Guide to Managing Osteoporosis