In the field of health and wellness, lifting heavy weights is scientifically recognised for it’s ability to build fast twitch muscles, increase strength, and improve balance, thereby reducing fall and […]
Centre
Hawthorn
Kathryn Keogh
Kathryn brings a lifetime of experience in the health and wellness sector, to her role of Session Coach at OsteoStrong Hawthorn. Kathryn is a remedial massage therapist with over 30 […]
The Hidden Limitation of Conventional Weightlifting & The Path to Optimal Bone Health
In our quest for a fit and robust body, many of us take to weightlifting. The allure is undeniable: enhanced muscle tone, improved strength, and the promise of increased bone […]
The Slim Paradox: Looking Good but Lacking Strength at 50+
For women over 50, Pilates and yoga are popular exercise choices, celebrated for enhancing flexibility, posture, and core strength. However, these routines alone might be leaving something crucial off the […]
Rethinking Fitness: OsteoStrong®’s Alternative Approach to Effortless Health
We all nod along when we hear about the importance of exercise for health, yet when it comes to mustering the time, motivation, and energy to actually workout, our enthusiasm […]
The Ripple Effects of a Simple Fall: Why Bone Health Matters More Than You Think
We’ve all had those moments – tripping over an untied shoelace or missing a step on the staircase. For most, these stumbles are fleeting incidents, easily forgotten by the next […]
Unlocking Ageless Athletic Prowess: OsteoStrong® – The Ultimate Biohack for Elite Performance
Elite athletes, ready, set, go! In the world of competitive sports, victories are often decided by a hair’s breadth. But imagine a secret weapon that could supercharge your performance, defy […]
It’s Never Too Early to Think About Your Bone Health
Let’s face it: just as we plan for retirement, we should invest in our bone health early on for maximum benefit. For many of us bone health may seem like […]
Redefining Aging: The Power of Musculoskeletal Strength and the OsteoStrong Solution
Gowing older is a natural part of life. But living with chronic conditions? That doesn’t have to be. A frightening statistic reveals that by age 50, half of all Australians are […]
‘Bone-Up’ on Osteogenic Loading with OsteoStrong!
Hello, lifelong adventurers! Ah, to be young again, running around without a care, our bones and muscles soaking up all the rough and tumble like it was child’s play. Literally! […]
Rekindle Your Youthful Vigor and Regain your Balance with OsteoStrong
Hey there, seasoned adventurers! Remember the good old days? Running, jumping, falling, and doing it all over again. Ah, the joy of resilient bones, nimble muscles, and unyielding balance. But […]