Osteostrong’s consistent, targeted, time-efficient weekly sessions have been effective for me. My recent DEXA results show a 6.7% increase in bone density in 20 months. Specifically, the greater increase of […]
Centre
OsteoStrong Australia
What do Trees and Bones Have in Common?
Trees need wind to grow Strong In Biosphere 2, an experiment to create an enclosed self-sustaining ecological system, it was observed that a tree grew taller, but eventually fell over, […]
Ageless Strength: Unlocking Muscle Power with OsteoStrong
Why Do We Get Weaker As We Age? Have you ever wondered why after about age thirty, no matter how hard you push yourself exercising at home or the gym, […]
The Vital Link Between a Healthy Liver and Strong Bones
Did you know that your liver’s health plays a crucial role in supporting strong and healthy bones? Yes, that’s right! Most people only think about the importance of calcium and […]
Podcast | How to improve bone health
In this informative podcast, Dr Shamistra Barathan, interviews OsteoStrong Hawthorn centre manager Sasha Layton about the natural ways to build bone density.
Protect Your Brain by Unlocking the Neuroprotective Power of Heavy Lifting
In the field of health and wellness, lifting heavy weights is scientifically recognised for it’s ability to build fast twitch muscles, increase strength, and improve balance, thereby reducing fall and […]
The Essential Trio: Oral Health, Gut Health, and Nutrients for Bone Health
Welcome to our enlightening exploration into the interconnected world of oral health, gut health, and essential nutrients, and their collective impact on sustaining strong bones and muscles. Often, the synergy […]
OsteoStrong Sessions: Harnessing the Fight-or-Flight Response for Better Mental Health
Our Always-On Mental State In our fast-paced world, chronic stress has become a prevalent issue, leading to elevated cortisol levels without the natural release typically provided by our body’s fight-or-flight […]
Stronger for Life: Embracing Bone Health at Every Age with OsteoStrong
Welcome to our blog where we’re diving into a topic that’s crucial yet often overlooked: bone health. It’s a journey that lasts a lifetime, and no matter your age, it’s […]
Common Bone Health Causes And Risk Factors
Understanding the Multifaceted Nature of Bone Health Bone health is crucial for overall well-being, yet it’s often compromised by various factors. Understanding these can be key in prevention and management. […]
Embracing OsteoStrong for a Healthier, Stronger You
The Integral Role of OsteoStrong in Bone and Muscle Health OsteoStrong stands out as a key solution for maintaining strong bones and muscles, significantly enhancing everyday activities and sports performance. […]