Did you know that your liver’s health plays a crucial role in supporting strong and healthy bones? Yes, that’s right! Most people only think about the importance of calcium and […]
Centre
OsteoStrong Australia
Podcast | How to improve bone health
In this informative podcast, Dr Shamistra Barathan, interviews OsteoStrong Hawthorn centre manager Sasha Layton about the natural ways to build bone density.
Protect Your Brain by Unlocking the Neuroprotective Power of Heavy Lifting
In the field of health and wellness, lifting heavy weights is scientifically recognised for it’s ability to build fast twitch muscles, increase strength, and improve balance, thereby reducing fall and […]
The Essential Trio: Oral Health, Gut Health, and Nutrients for Bone Health
Welcome to our enlightening exploration into the interconnected world of oral health, gut health, and essential nutrients, and their collective impact on sustaining strong bones and muscles. Often, the synergy […]
OsteoStrong Sessions: Harnessing the Fight-or-Flight Response for Better Mental Health
Our Always-On Mental State In our fast-paced world, chronic stress has become a prevalent issue, leading to elevated cortisol levels without the natural release typically provided by our body’s fight-or-flight […]
Stronger for Life: Embracing Bone Health at Every Age with OsteoStrong
Welcome to our blog where we’re diving into a topic that’s crucial yet often overlooked: bone health. It’s a journey that lasts a lifetime, and no matter your age, it’s […]
Common Bone Health Causes And Risk Factors
Understanding the Multifaceted Nature of Bone Health Bone health is crucial for overall well-being, yet it’s often compromised by various factors. Understanding these can be key in prevention and management. […]
Embracing OsteoStrong for a Healthier, Stronger You
The Integral Role of OsteoStrong in Bone and Muscle Health OsteoStrong stands out as a key solution for maintaining strong bones and muscles, significantly enhancing everyday activities and sports performance. […]
Maximising Bone and Muscle Strength: Essential Steps for Peak Health
Optimal bone and muscle health are crucial for our well-being, particularly as we age. While age, genetics, and gender (specifically menopausal women) are recognised risks for conditions like osteoporosis, it’s […]
Enhancing Balance for a Safer, Stronger Future
For older adults, maintaining balance is not just a matter of mobility; it’s a critical factor in ensuring safety, health and preventing premature mortality. Unfortunately, a decline in balance can […]
Unlocking the Power of Numbers: 10 Million OsteoStrong® Sessions Worldwide
In the crowded world of health and fitness, numbers often tell a story of dedication, progress, and transformation. They provide a tangible measure of success and the impact of a […]