GLP-1 receptor agonists, like Ozempic and Wegovy have revolutionised weight loss and type 2 diabetes management by mimicking the natural hormone GLP-1 to regulate blood sugar and suppress appetite. These […]
post_tag
Essential
Are Your Bones a Ticking Time Bomb? Act Now to Prevent Osteoporosis!
Out of sight, out of mind – that’s why we don’t think about our bones. But ignoring our bone health can lead to devastating consequences including osteopenia and osteoporosis resulting […]
Understanding Oxalates: Impact on Bone Density, Arthritis and Health
Oxalates are organic compounds found in many foods, including some of the healthiest vegetables and nuts. While they are a natural part of a diverse diet, understanding their potential impact […]
Why Nitric Oxide Declines with Age and How It Affects Your Bone and Metabolic Health
As we age, one of the significant yet often overlooked changes in our bodies is the decline in nitric oxide production. This molecule is crucial for cardiovascular, bone, and metabolic […]
Unlocking Bone Health: A Comprehensive Guide to Managing Osteoporosis
Osteoporosis, a prevalent condition characterised by weakened bones and increased fracture risk, calls for a multifaceted approach to healthcare. In 2024, 6.2 million Australians aged over 50 are living with […]
Ageless Strength: Unlocking Muscle Power with OsteoStrong
Why Do We Get Weaker As We Age? Have you ever wondered why after about age thirty, no matter how hard you push yourself exercising at home or the gym, […]
Podcast | How to improve bone health
In this informative podcast, Dr Shamistra Barathan, interviews OsteoStrong Hawthorn centre manager Sasha Layton about the natural ways to build bone density.
The Slim Paradox: Looking Good but Lacking Strength at 50+
For women over 50, Pilates and yoga are popular exercise choices, celebrated for enhancing flexibility, posture, and core strength. However, these routines alone might be leaving something crucial off the […]
Rethinking Fitness: OsteoStrong®’s Alternative Approach to Effortless Health
We all nod along when we hear about the importance of exercise for health, yet when it comes to mustering the time, motivation, and energy to actually workout, our enthusiasm […]
It’s Never Too Early to Think About Your Bone Health
Let’s face it: just as we plan for retirement, we should invest in our bone health early on for maximum benefit. For many of us bone health may seem like […]
‘Bone-Up’ on Osteogenic Loading with OsteoStrong!
Hello, lifelong adventurers! Ah, to be young again, running around without a care, our bones and muscles soaking up all the rough and tumble like it was child’s play. Literally! […]