Your chronological age – the number of birthdays you’ve celebrated – doesn’t always reflect your true health and longevity. A more accurate measure is your biological age, which is influenced […]
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Articles
Explore informative health articles covering bone health, immunity, and well-being on OsteoStrong Australia’s articles.
Big Food’s Secret Weapon: How Ultra-Processed Foods Hijack Your Health & Bone Strength
Since 1975, global obesity rates have tripled. Behind this epidemic lies a silent culprit: ultra-processed foods—engineered to be irresistible and addictive, but nutritionally void. These aren’t your grandma’s recipes; they’re […]
Understanding GLP-1 Weight Loss Drugs: Impacts on Bone Density and Precautions for Obesity, Type 2 Diabetes, and Osteoporosis
GLP-1 receptor agonists, like Ozempic and Wegovy have revolutionised weight loss and type 2 diabetes management by mimicking the natural hormone GLP-1 to regulate blood sugar and suppress appetite. These […]
Are Your Bones a Ticking Time Bomb? Act Now to Prevent Osteoporosis!
Out of sight, out of mind – that’s why we don’t think about our bones. But ignoring our bone health can lead to devastating consequences including osteopenia and osteoporosis resulting […]
A New Year’s Resolution That Sticks – And Changes Your Life
It’s the same story every year, isn’t it? You set bold New Year’s resolutions. This is the year you’ll get stronger, feel healthier, and protect your future. But the routines […]
Navigating Menopause: The Importance of Lifting Heavy and How OsteoStrong® Can Help
Navigating menopause brings a host of changes, and many women find that their body responds to exercise differently. Hormone fluctuations, especially a decline in oestrogen (estrogen) can lead to muscle […]
Understanding Oxalates: Impact on Bone Density, Arthritis and Health
Oxalates are organic compounds found in many foods, including some of the healthiest vegetables and nuts. While they are a natural part of a diverse diet, understanding their potential impact […]
Why Nitric Oxide Declines with Age and How It Affects Your Bone and Metabolic Health
As we age, one of the significant yet often overlooked changes in our bodies is the decline in nitric oxide production. This molecule is crucial for cardiovascular, bone, and metabolic […]
Unlocking Bone Health: A Comprehensive Guide to Managing Osteoporosis
Osteoporosis, a prevalent condition characterised by weakened bones and increased fracture risk, calls for a multifaceted approach to healthcare. In 2024, 6.2 million Australians aged over 50 are living with […]
Our Overabundant Diet: Overfed but Undernourished
In today’s world of supermarkets stocked with out-of-season produce, ultra-processed foods, and 24/7 availability, we face a paradox: we are overfed but undernourished. Despite having access to more food than ever […]
The Impact of High Cortisol in Our “Always On” World – How OsteoStrong® Regenerative Technologies Can Help You!
In today’s fast-paced, “always on” culture, stress levels are at an all-time high. This constant stress triggers the body’s fight-or-flight response, elevating levels of cortisol, a stress hormone that, when […]