Optimal bone and muscle health are crucial for our well-being, particularly as we age. While age, genetics, and gender (specifically menopausal women) are recognised risks for conditions like osteoporosis, it’s […]
Centre
OsteoStrong Australia
Enhancing Balance for a Safer, Stronger Future
For older adults, maintaining balance is not just a matter of mobility; it’s a critical factor in ensuring safety, health and preventing premature mortality. Unfortunately, a decline in balance can […]
Unlocking the Power of Numbers: 10 Million OsteoStrong® Sessions Worldwide
In the crowded world of health and fitness, numbers often tell a story of dedication, progress, and transformation. They provide a tangible measure of success and the impact of a […]
How Micronized Plastics, BPA, and Microwaved Plastic Containers Affect Your Thyroid and Bone Health
When it comes to our bone health, we often think about factors like diet, exercise, and genetics. However, there’s another element we need to consider, one that may not be […]
Revolutionising Posture, Walking Gait & Height Gains
Welcome to a world where improved posture and a healthier walking gait are not just dreams but achievable realities, thanks to OsteoStrong®. Our sessions are designed to make a profound […]
Empowering Your Muscles for a Stronger Tomorrow
As we journey through life, especially after we reach 30, our muscles start to tell a different story – one that includes losing strength and balance. This change, often leading […]
Your Pathway to Stronger Bones
Welcome to the world of OsteoStrong®, a groundbreaking approach to boosting your bone density and ensuring a healthier, more resilient you. As we journey through life, our bones, the silent […]
Revolutionising Blood Glucose Regulation and Insulin Resistance Management
Welcome to the world of OsteoStrong®, where we’re redefining muscle strength and its role in metabolic health, managing blood glucose and insulin resistance. Unlike traditional weightlifting, OsteoStrong® sessions take a […]
Building a Strong Foundation for Bone and Muscle Health
In the quest for optimal bone and muscle health, it’s essential to understand that our bodies require a combination of essential elements – it’s not just about what we consume, […]
Swimming and Cycling – The Unseen Risk in Low-Impact Workouts & How to Counteract It
Fitness enthusiasts, take a moment to consider your exercise regimen. Swimming, cycling, and elliptical workouts are heralded for their incredible benefits – and rightfully so. These non-load bearing, low-impact activities […]
Transforming Lives for Those Battling Muscle Pain and Fibromyalgia
Living with fibromyalgia, a chronic condition characterised by widespread muscle pain, fatigue, sleep, memory, and mood fluctuations, can be a relentless challenge. The complexities of fibromyalgia, often intertwined with other […]