Welcome to OsteoStrong®, where we’re transforming the way we approach musculoskeletal health, especially when it comes to alleviating joint and back pain. Our sessions are a game-changer, combining muscle strengthening […]
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OsteoStrong Australia
Rethinking Fitness: OsteoStrong®’s Alternative Approach to Effortless Health
We all nod along when we hear about the importance of exercise for health, yet when it comes to mustering the time, motivation, and energy to actually workout, our enthusiasm […]
The Ripple Effects of a Simple Fall: Why Bone Health Matters More Than You Think
We’ve all had those moments – tripping over an untied shoelace or missing a step on the staircase. For most, these stumbles are fleeting incidents, easily forgotten by the next […]
OsteoStrong Fact Sheet: Calcium for Bone and Muscle Health
Understanding the Importance of Calcium for Optimal Health Essential for Multiple Bodily Functions Bone Health and Calcium Storage Recommended Daily Intake Assessing Your Calcium Intake Considerations for Calcium Needs Calcium […]
OsteoStrong Fact Sheet: Vitamin D for Bone & Muscle Health
The Role of Vitamin D in Bone Health Calcium Absorption Bone Mineralisation Muscle Function Vitamin D Sources and Requirements Sunlight Exposure Dietary Sources Supplementation Needs Monitoring and Managing Vitamin D […]
OsteoStrong Fact Sheet: Protein for Bones and Muscles Health
The Power of Protein DIAAS Score: Evaluating Protein Quality Importance of Complete Proteins Dangers of Protein Deficiency Risks of Extreme Diets and Light Body Weight Minimum Protein Threshold Essential Role […]
OsteoStrong Fact Sheet: Magnesium for Bone and Health
Overview of Magnesium’s Role in Bone Health Dietary Intake of Magnesium Individual Needs and Magnesium Bone Health Concerns and Magnesium Supplement Safety and Recommendations Conclusion Magnesium is a key mineral […]
OsteoStrong Fact Sheet: Vitamin K2 for Bone Health
Understanding Vitamin K2’s Role Bone Mineralisation and Strength Fracture Risk Reduction https://www.frontiersin.org/articles/10.3389/fpubh.2022.979649/full Synergy with Vitamin D Preventing Unwanted Calcification Benefits for Postmenopausal Women Dietary Sources and Supplementation Important Considerations Conclusion […]
OsteoStrong Fact Sheet – Vitamin C for Bone and Muscle Health
Overview Vitamin C, also known as ascorbic acid, is widely recognised for its immune-boosting properties. However, its importance in bone and muscle health is equally significant. Vitamin C and Bone […]
OsteoStrong Fact Sheet: Zinc for Bone and Muscle Health
Overview Zinc is an essential mineral that plays a significant role in maintaining both bone and muscle health. Its functions range from bone formation and maintenance to muscle repair and […]
OsteoStrong Fact Sheet: Boron for Bone and Muscle Health
Overview Boron is a trace mineral that, while often overlooked, plays a significant role in maintaining bone and muscle health, as well as contributing to overall longevity. Boron and Bone […]