Six Hats Podcast – Dr Shamistra Barathan

In this informative podcast, Dr Shamistra Barathan, interviews OsteoStrong Hawthorn centre manager Sasha Layton about the natural ways to build bone density.

Bisphosphonates are generally the first line of defense for patients diagnosed with osteoporosis. Unfortunately, the risk of side effects can make this a complicated decision. Until now there were few exercise-based non- pharmaceutical options that offered significant increases in bone density in a safe manner for even the most high-risk patients.

OsteoStrong offers a highly effective, evidence-based musculoskeletal strengthening program that can be used to compliment pharmaceutical treatment and as a preventative protocol.

Listen to this insightful and fascinating podcast with Sasha Layton, Centre Manager of Hawthorn Osteostrong Master Centre in Melbourne, Australia.

A great reminder about how we need to look after our bones!

How to improve bone health with Sasha Layton, Senior Coach at Osteostrong