Living with fibromyalgia, a chronic condition characterised by widespread muscle pain, fatigue, sleep, memory, and mood fluctuations, can be a relentless challenge. The complexities of fibromyalgia, often intertwined with other […]
OsteoStrong
Insights & News
The Hidden Limitation of Conventional Weightlifting & The Path to Optimal Bone Health
In our quest for a fit and robust body, many of us take to weightlifting. The allure is undeniable: enhanced muscle tone, improved strength, and the promise of increased bone […]
The Slim Paradox: Looking Good but Lacking Strength at 50+
For women over 50, Pilates and yoga are popular exercise choices, celebrated for enhancing flexibility, posture, and core strength. However, these routines alone might be leaving something crucial off the […]
Revolutionising Joint and Back Pain Relief
Welcome to OsteoStrong®, where we’re transforming the way we approach musculoskeletal health, especially when it comes to alleviating joint and back pain. Our sessions are a game-changer, combining muscle strengthening […]
Rethinking Fitness: OsteoStrong®’s Alternative Approach to Effortless Health
We all nod along when we hear about the importance of exercise for health, yet when it comes to mustering the time, motivation, and energy to actually workout, our enthusiasm […]
The Ripple Effects of a Simple Fall: Why Bone Health Matters More Than You Think
We’ve all had those moments – tripping over an untied shoelace or missing a step on the staircase. For most, these stumbles are fleeting incidents, easily forgotten by the next […]
OsteoStrong Fact Sheet: Calcium for Bone and Muscle Health
Understanding the Importance of Calcium for Optimal Health Essential for Multiple Bodily Functions Bone Health and Calcium Storage Recommended Daily Intake Assessing Your Calcium Intake Considerations for Calcium Needs Calcium […]
OsteoStrong Fact Sheet: Vitamin D for Bone & Muscle Health
The Role of Vitamin D in Bone Health Calcium Absorption Bone Mineralisation Muscle Function Vitamin D Sources and Requirements Sunlight Exposure Dietary Sources Supplementation Needs Monitoring and Managing Vitamin D […]
OsteoStrong Fact Sheet: Protein for Bones and Muscles Health
The Power of Protein DIAAS Score: Evaluating Protein Quality Importance of Complete Proteins Dangers of Protein Deficiency Risks of Extreme Diets and Light Body Weight Minimum Protein Threshold Essential Role […]
OsteoStrong Fact Sheet: Magnesium for Bone and Health
Overview of Magnesium’s Role in Bone Health Dietary Intake of Magnesium Individual Needs and Magnesium Bone Health Concerns and Magnesium Supplement Safety and Recommendations Conclusion Magnesium is a key mineral […]
OsteoStrong Fact Sheet: Vitamin K2 for Bone Health
Understanding Vitamin K2’s Role Bone Mineralisation and Strength Fracture Risk Reduction https://www.frontiersin.org/articles/10.3389/fpubh.2022.979649/full Synergy with Vitamin D Preventing Unwanted Calcification Benefits for Postmenopausal Women Dietary Sources and Supplementation Important Considerations Conclusion […]