Trees need wind to grow Strong In Biosphere 2, an experiment to create an enclosed self-sustaining ecological system, it was observed that a tree grew taller, but eventually fell over, […]
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Articles
Explore informative health articles covering bone health, immunity, and well-being on OsteoStrong Australia’s articles.
Ageless Strength: Unlocking Muscle Power with OsteoStrong
Why Do We Get Weaker As We Age? Have you ever wondered why after about age thirty, no matter how hard you push yourself exercising at home or the gym, […]
The Vital Link Between a Healthy Liver and Strong Bones
Did you know that your liver’s health plays a crucial role in supporting strong and healthy bones? Yes, that’s right! Most people only think about the importance of calcium and […]
Podcast | How to improve bone health
In this informative podcast, Dr Shamistra Barathan, interviews OsteoStrong Hawthorn centre manager Sasha Layton about the natural ways to build bone density.
Protect Your Brain by Unlocking the Neuroprotective Power of Heavy Lifting
In the field of health and wellness, lifting heavy weights is scientifically recognised for it’s ability to build fast twitch muscles, increase strength, and improve balance, thereby reducing fall and […]
The Essential Trio: Oral Health, Gut Health, and Nutrients for Bone Health
Welcome to our enlightening exploration into the interconnected world of oral health, gut health, and essential nutrients, and their collective impact on sustaining strong bones and muscles. Often, the synergy […]
OsteoStrong Sessions: Harnessing the Fight-or-Flight Response for Better Mental Health
Our Always-On Mental State In our fast-paced world, chronic stress has become a prevalent issue, leading to elevated cortisol levels without the natural release typically provided by our body’s fight-or-flight […]
Stronger for Life: Embracing Bone Health at Every Age with OsteoStrong
Welcome to our blog where we’re diving into a topic that’s crucial yet often overlooked: bone health. It’s a journey that lasts a lifetime, and no matter your age, it’s […]
Common Bone Health Causes And Risk Factors
Understanding the Multifaceted Nature of Bone Health Bone health is crucial for overall well-being, yet it’s often compromised by various factors. Understanding these can be key in prevention and management. […]
Embracing OsteoStrong for a Healthier, Stronger You
The Integral Role of OsteoStrong in Bone and Muscle Health OsteoStrong stands out as a key solution for maintaining strong bones and muscles, significantly enhancing everyday activities and sports performance. […]
Maximising Bone and Muscle Strength: Essential Steps for Peak Health
Optimal bone and muscle health are crucial for our well-being, particularly as we age. While age, genetics, and gender (specifically menopausal women) are recognised risks for conditions like osteoporosis, it’s […]
Enhancing Balance for a Safer, Stronger Future
For older adults, maintaining balance is not just a matter of mobility; it’s a critical factor in ensuring safety, health and preventing premature mortality. Unfortunately, a decline in balance can […]
Unlocking the Power of Numbers: 10 Million OsteoStrong® Sessions Worldwide
In the crowded world of health and fitness, numbers often tell a story of dedication, progress, and transformation. They provide a tangible measure of success and the impact of a […]
How Micronized Plastics, BPA, and Microwaved Plastic Containers Affect Your Thyroid and Bone Health
When it comes to our bone health, we often think about factors like diet, exercise, and genetics. However, there’s another element we need to consider, one that may not be […]
Revolutionising Posture, Walking Gait & Height Gains
Welcome to a world where improved posture and a healthier walking gait are not just dreams but achievable realities, thanks to OsteoStrong®. Our sessions are designed to make a profound […]
Empowering Your Muscles for a Stronger Tomorrow
As we journey through life, especially after we reach 30, our muscles start to tell a different story – one that includes losing strength and balance. This change, often leading […]
Your Pathway to Stronger Bones
Welcome to the world of OsteoStrong®, a groundbreaking approach to boosting your bone density and ensuring a healthier, more resilient you. As we journey through life, our bones, the silent […]
Revolutionising Blood Glucose Regulation and Insulin Resistance Management
Welcome to the world of OsteoStrong®, where we’re redefining muscle strength and its role in metabolic health, managing blood glucose and insulin resistance. Unlike traditional weightlifting, OsteoStrong® sessions take a […]
Building a Strong Foundation for Bone and Muscle Health
In the quest for optimal bone and muscle health, it’s essential to understand that our bodies require a combination of essential elements – it’s not just about what we consume, […]
Swimming and Cycling – The Unseen Risk in Low-Impact Workouts & How to Counteract It
Fitness enthusiasts, take a moment to consider your exercise regimen. Swimming, cycling, and elliptical workouts are heralded for their incredible benefits – and rightfully so. These non-load bearing, low-impact activities […]
Transforming Lives for Those Battling Muscle Pain and Fibromyalgia
Living with fibromyalgia, a chronic condition characterised by widespread muscle pain, fatigue, sleep, memory, and mood fluctuations, can be a relentless challenge. The complexities of fibromyalgia, often intertwined with other […]